Start your day with this Pumpkin Pie Overnight Oatmeal recipe. With this delicious and easy breakfast idea, meal prep has never been easier.
Pumpkin Pie Overnight Oats
If you’re looking for the perfect fall breakfast, try waking up to this simple and tasty recipe idea! One of the things I love most about this recipe is that you can meal prep the night before or for several days at a time to make mornings so much easier!
This Pumpkin Pie Overnight Oatmeal recipe includes oats, yogurt, milk, pumpkin puree, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Top it off with pepitas or chocolate chips along with an extra dash of pumpkin pie spice in the morning for a tasty and filling breakfast that requires very little work. You’ll only need to measure and mix a few ingredients before stirring and letting it sit overnight.
I hope your family enjoys this easy fall breakfast idea as much as my family does!
How to make breakfast easy
One of the ways I love to make breakfast easy is through meal prep. On Sunday, I usually try to make some of our meals ahead so our week goes smoother.
Besides this Pumpkin Pie Overnight Oatmeal recipe, I like to meal prep a few other breakfast ideas like Oven Bacon, Breakfast Egg Muffins, Strawberry Chocolate Chip Streusel Muffins, Overnight Blueberry French Toast Casserole, Pumpkin Muffins, Perfect Hard-Boiled Eggs, or Air Fryer French Toast Sticks.
What is overnight oatmeal
It’s a no-cook method of preparing oatmeal. The high fiber content of overnight oatmeal helps you feel full longer and is good for your digestive tract.
Overnight Oatmeal FAQs
They keep in the refrigerator for up to five days. This means if you meal prep on Sunday, you will have breakfast for the entire work week!
For any kind of overnight oatmeal recipe, you should only use regular old-fashioned rolled oats. It has the best consistency and makes for creamier oatmeal when used. Quick oats don’t absorb the liquid as well and become soggy. Steel-cut oats can be used, but note, they will be more chewy and dense.
Typically, it is served chilled. However, if you prefer warm oats, you can warm them up in the microwave.
Recipe Tips
- Use any kind of milk you prefer.
- Want to make your flavors pop a little more? Add a pinch of salt along with the other ingredients before mixing.
- Don’t forget to give your oats another stir just before serving them. 😊
- Although this recipe is typically eaten cold, straight from the fridge, you can warm up your oats in the microwave if you prefer a warm breakfast.
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Pumpkin Pie Overnight Oatmeal
Equipment
Ingredients
For the oatmeal
- ⅓ cup plain Greek yogurt
- ¾ cup rolled oats
- ⅔ cup unsweetened almond milk
- ½ cup plain pumpkin puree
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
Optional Toppings
- Candied pepitas
- Chocolate chips
- Extra pumpkin pie spice
Instructions
- Place all ingredients except the optional toppings in a lidded jar or food-safe container and mix to combine.
- Refrigerate for at least 4 hours or overnight.
- To serve, top with optional toppings.
Notes
- Use any kind of milk you prefer.
- Want to make your flavors pop a little more? Add a pinch of salt along with the other ingredients before mixing.
- Don’t forget to give your oats another stir just before serving them. 😊
- Although this recipe is typically eaten cold, straight from the fridge, you can warm up your oats in the microwave if you prefer a warm breakfast.
Nutrition
Please note that the nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary significantly between brands. Always be sure to read labels. Please verify that a recipe fits your needs before using it. Nutrition info may contain errors, so please verify it independently. Likewise, recipes may contain errors, so please use your common sense when following them.
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