BLT Avocado Chicken Salad Wraps

This BLT Avocado Chicken Salad Wraps recipe makes a quick and easy dinner or lunch idea! Imagine a chicken salad combined with a BLT – all in a delicious, convenient wrap form. Sounds good, doesn’t it?!

Chicken Salad with Avocado

Recently, I needed a quick dinner idea. Although BLT sandwiches sounded good, I only had 8 pieces of bacon for 7 people … so obviously, a traditional BLT was not gonna work. I mean, I could have had a sandwich, but what was everyone else going to eat?! 😂

Thinking outside the box a bit, but still going with the BLT idea, I came up with this salad wrap recipe. I had some leftover chicken from the night before and an avocado that needed to be used, so this was a cinch to throw together! Think chicken wrap + BLT + avocado. A match made in heaven! It’s so good and so simple to make too.

Make these chicken salad wraps for lunch or dinner, or even as a snack, any time of year, any day of the week. They’re a winner for the whole family.

There’s this saying … ”necessity is the mother of invention” … and when I needed a recipe, I invented this one! It’s dang good if I say so myself! This BLT Avocado Chicken Salad Wraps recipe is the best chicken salad recipe! Enjoy!

BLT Chicken Salad: Ingredients & Equipment

To make this chicken salad with avocado, you will need …

Ingredients

• tortillas – burrito-sized and warmed. These are your wraps, of course!
• bacon – you’ll need one or two pieces for each wrap, cooked and crumbled so you’ve got nice crunchy bits!
• chicken – cubed, shredded … plain, buffalo, ranch … however, you like it, so long as it fits into a wrap and you enjoy it. You can use chicken breasts or chicken tenderloin, or even ground chicken if that’s what you prefer.
• cherry tomatoes, celery, green onions, lettuce leaves – your veggies, plus the “LT” of the “BLT” part in this wrap. Make sure they’re all diced and quartered so they fit into the tortilla.
• avocado – pitted and chopped. The last little part of this wrap, and an ingredient you can’t leave out, in my opinion! It’s truly the icing on the cake here!
• mayonnaise, lemon juice, Worcestershire sauce, salt, pepper – these form your chicken salad “dressing” and they’re oh so good. Be sure to adjust the salt and pepper to your tastes!

NOTE: When it comes to veggies especially, you’ll want to use the freshest ingredients you can find. The chicken can be leftover, but the veggies? You’ll want the good stuff!! I know this seems like a no-brainer, but you’ll taste the difference – trust me! There’s a big gap between an OK chicken salad wrap and a spectacular one!

Equipment

• bowl – to mix all your ingredients before putting them into the wrap!

Chicken Salad Wrap: FAQs

Other recipes you may enjoy

• Crispy Chicken Snack Wraps
• PB Apple Chicken Salad Wraps
• Bacon, Avocado & Strawberry Wraps
• Teriyaki Tofu Lettuce Wraps
• Asian Pork Lettuce Wraps

Bacon Lettuce Avocado Tomato Chicken Salad Wraps

Jamie Sherman

This BLT Avocado Chicken Salad Wraps recipe makes a quick and easy dinner or lunch idea! Imagine a chicken salad combined with a BLT – all in a delicious, convenient wrap form. Sounds good, doesn’t it?!

4.45 from 9 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Sandwich

Cuisine American

Servings 8 servings

Calories 456 kcal

Equipment

• Silicone Spatula Set of 4
• Pyrex Glass Mixing Bowl Set (3-Piece)
• Stainless Steel Metal Measuring Spoons, Fits in Spice Jar, Set of 6 with bonus Leveler
• Stainless Steel Measuring Cups – 5 Piece Stackable Measuring Set
• Oversized Cutting Board, 3 Piece, Non-Slip, Extra Large Thick Chopping Boards, Dishwasher Safe, Non-Porous, Set of 3
• Chef Knife – 8 Inches

Ingredients

  

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• 3 cups cooked chicken cubed or shredded
• 6-8 slices bacon cooked and crumbled
• 1 cup cherry tomatoes quartered
• 2 stalks celery chopped
• 2 green onions minced
• 1 avocado pitted and chopped
• 6 – 8 lettuce leaves rinsed and dried
• ¾ – 1 cup mayonnaise
• 1 teaspoon. lemon juice
• Dash Worcestershire sauce
• salt and pepper to taste
• 6 – 8 large burrito-size tortillas warmed

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Instructions

 

• Place the chicken, bacon, tomatoes, celery, green onions, and avocado in a medium bowl. Add the mayonnaise, lemon juice, Worcestershire sauce, salt, and pepper. Gently mix until thoroughly combined.
• Line tortillas with lettuce leaves. Top with chicken salad mixture.
• Roll up like a burrito. If desired, cut the wrap in half and serve immediately.

Notes

• To make this slightly better for you, you can use low-fat mayo.
• Or substitute the mayo for Greek yogurt!
• Change up the flavors by using buffalo chicken, lemon-pepper chicken, ranch chicken, etc…
• Add some fresh herbs for a new spin on the flavors!

Nutrition

Serving: 1burritoCalories: 456kcalCarbohydrates: 22gProtein: 19gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 13gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 59mgSodium: 559mgPotassium: 433mgFiber: 3gSugar: 2gVitamin A: 1577IUVitamin C: 11mgCalcium: 78mgIron: 3mg

Please note that the nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary significantly between brands. Always be sure to read labels. Please verify that a recipe fits your needs before using it. Nutrition info may contain errors, so please verify it independently. Likewise, recipes may contain errors, so please use your common sense when following them.

Tried this recipe?Let us know how it was!

Originally published on August 24, 2014. Updated on June 3, 2022.