Sausage Stuffed Peppers with Feta

Sausage Stuffed Peppers with Feta

Hello LBGC readers… Welcome to another fabulous post by yours truely… Emily from Nap-Time Creations. I love the make healthy and delicious meals for my family. I’ve been working on substituting quinoa for rice in many of our favorite dishes…  Years ago I made a stuffed pepper with feta recipe, but today I’ve added a few ingredients and now I’m sharing this recipe for sausage and feta stuffed peppers.

I LOVE the colors in this meal! You can use any color pepper, but I’m partial to yellow and red.

Here are a few other tasty recipes I’ve shared lately

Veggie Pasta Bake

Sweet Potato Bisque

And my contributor Aniko made this amazing Lemon Dill Salmon

Sausage Stuffed Peppers with Feta

Jamie Sherman

Years ago I made a stuffed pepper with feta recipe, but today I’ve added a few ingredients and now I’m sharing this recipe for sausage and feta stuffed peppers.

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Prep Time 20 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 20 minutes mins

Course Main Course

Cuisine American

Servings 8 servings

Calories 232 kcal

Ingredients

  

1x2x3x

• 1 can stewed tomatoes {or plain chopped}
• 4 large bell peppers any color
• 1 cup crumbled feta
• 3 chicken sausages
• 1 cup uncooked quinoa
• 1 medium onion finely chopped
• salt and pepper to taste

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Instructions

 

• Pre-heat oven to 375.
• Cook quinoa as directed on package.
• Saute onion in a bit of olive oil until just done.
• While the quinoa and onions are cooking clean out the peppers and mist with olive oil. Put in a 9×13 pan and place in the oven.
• Cook empty for 15 min.
• Chop the sausages.
• In a large bowl, mix the sausages, quinoa, onion, tomatoes and 1/2 cup of the feta. Fill the peppers full of the quinoa mix and then top with rest of the feta.
• Bake for 30 min. covered, then uncover for another 10 min.
• Plate and slice open! yum right?
• A great mix of flavors {AND colors!} I know there are so many ways to make stuffed peppers, but these are our favorite. What do you put in yours?

Notes

• Use any color of pepper here! I find the red and yellow to be so sweet. Green seems to take longer to cook through.

Nutrition

Calories: 232kcalCarbohydrates: 25gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 39mgSodium: 658mgPotassium: 431mgFiber: 4gSugar: 6gVitamin A: 2851IUVitamin C: 110mgCalcium: 129mgIron: 2mg

Please note that the nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary significantly between brands. Always be sure to read labels. Please verify that a recipe fits your needs before using it. Nutrition info may contain errors, so please verify it independently. Likewise, recipes may contain errors, so please use your common sense when following them.

Tried this recipe?Let us know how it was!